Hadkan pengambilan garam

INFO: Tip kawal pengambilan garam
Gunakan ramuan semula jadi seperti jus limau atau rempah
Kurangkan penggunaan garam dan bahan diawet
Kurangkan pengambilan kiub, makanan segera, sos, mayonis dalam masakan
Kurangkan pengambilan makanan dalam tin seperti sosej, burger , kekacang
Kurangkan mengambil makanan diawet, ikan masing, udang kering, jeruk.

Makanan tinggi garam
Sos berperisa seperti kicap, sos cili/tomato dan sos tiram - 1,000 hingga 5,000 miligram garam
Stok/kiub makanan - 3,000 mg garam. Setiap kiub 700 mg
Sos salad seperti mayonis - lebih 1,000 mg
Makanan dalam tin - 500 hingga 1,500 mg.

Makanan diawet :
Telur masin - 500 mg
Ikan masin - 1,500 mg
Buah-buahan jeruk (masin) - 1,000 mg
Udang kering - 4, 000 mg
Belacan - 1, 000 mg.

Doaku pada MU

SALAM MAAL HIRAH 1431

Lirik Nasyid: Teman Sejati

lagu: Teman Sejati

artis: Brothers
Selama ini
ku mencari-cari
Teman yang sejati
Buat menemani

Perjuangan suci

Bersyukur kini pada-Mu Ilahi

Teman yang dicari selama ini

Telah kutemui

Dengannya disisi

Perjuangan ini

Tenang di harungi
Bertambah murni kasih Illahi

Kepada Mu Allah

Kupanjatkan doa

Agar berkekalan kasih sayang kita

Kepada Mu

TemanKupohon sokongan

Pengorbanan dan pengertian
Telah kuungkapkan segala - galanya

Kepada Mu Allah

Kupohon restu-Mu

Agar kita kekal bersatu

Kepada Mu Teman

Teruskan perjuangan

Pengorbanan dan kesetiaan

Telah kuungkapkan segala - galanya

Itulah tandanya

Kejujuran kitaa..a.. a.....

Kumencari - cari teman yang sejati

Buat menemani perjuangan suci o.. o... a.. a....

pedoman 1

3 perkara

Sabda Rasulullah s.a.w:

إِذَا مَاتَ الإِنْسَانُ انْقَطَعَ عَنْهُ عَمَلُهُ إِلاَّ مِنْ ثَلاَثَةٍ إِلاَّ مِنْ صَدَقَةٍ جَارِيَةٍ أَوْ عِلْمٍ يُنْتَفَعُ بِهِ أَوْ وَلَدٍ صَالِحٍ يَدْعُو لَهُ

Apabila matinya anak Adam , akan terputuslah semua amalannya (urusan dunia) kecuali 3 perkara : Sedekah Jariah , Ilmu yang bermanfaat , dan anak soleh yang mendoakannya. (Hadith riwayat Muslim)

10 ADAB TERHADAP DIRI SENDIRI

1. Menjaga kebersihan secara menyeluruh dengan cara mandi dan menyucikan diri.
2. Memotong kuku tangan dan kaki setiap minggu. Kuku panjang dikhuatiri akan tersimpan najis.
3. Jangan mengadap kiblat ketika meludah, membuang hingus dan berkahak. Lebih tertib mengadap ke arah kiri dan gunakan sapu tangan yg khusus supaya tidak mengganggu orang.
4. Mengutamakan bahagian kanan. Dahulukan bahagian kanan dalam semua perkara yg mulia seperti mandi, berwudhu,pakai kasut dan sebagainya.
5. Mengalihkan wajah ketika bersin bagi mengelak daripada terkena muka org lain, makanan dan minuman.
6. Memuji Allah (menyebut Alhamdulillah sesudah bersin)
7. Mengingat Allah dan bersyukur kepada-Nya ketika melihat wajah di cermin.
8. Membiasakan diri dgn amal yg soleh seperti beribadah, bersedekah, solat sunat, berzikir dan membaca Al-Quran.
9. Tidak melakukan sesuatu yg sia2, selalu memperbaiki diri dan beruasaha memperbaikinya.
10. Meletakkan tangan di mulut ketika menguap kerana dengan mulut terbuka luas kelihatan tidak sopan selain dapat menghalang sesuatu masuk ke dalam mulut.

CuRioUs cHemiStrY : Food For Thought

#WEIRD AND WACKY#

chewing gum contains the same artificial rubber that you find in car tyres.

Ketchup is excellent for cleaning brass. This sounds a bit saucy but it works because there is vinegar in the ketchup. The vinegar doesn't work by polishing the brass. It dissolve the dull layer that forms on brass left in air.

Apricots, cherries and apples make yummy fruits but their seeds contain a tiny amount of cyanide-which is a deadly poison. Don't worry, you'd have to eat loads of these for them to harm you.

Your mum's warning about eating cheese before bedtime aren't just a load of old cheese balls. Cheese actually contains a chemical that can give you a nightmares.

sources from a magazine - HORRIBLE SCIENCE COLLECTION : Chemical Chaos

saHaBat (2)

Lirik Nasyid: Di Pondok Kecil

dipondok kecil
di pantai ombak
berbuih putih beralun-alun

disuatu hari ayah berkata
jaga adik mu ayahkan pergi jauh
ku pandang wajah ayah dahinya ku cium
air mata mengalir hatiku pilu

diam-diamlah sayang jangan menangis
doakan ayah semoga diterima
diam adik ku sayang jangan menangis
andai ayah gugur doakan dia syahid

selamat berjuangan ayah tercinta
kau pergi dulu ayah ke medan juang
ku iringi doa moga berjaya
beroleh kemenangan demi agama Islam

wahai abang ku kemana
ayah ku sayang ayah ku cinta ayah 2x

duhai adik ku sayang jangan bersedih
ayah mu pergi menyambut seruan Ilahi
tapi ingatlah adik ku pesanan ayah
berjuangan dan berkorban walau dimana jua

pada Mu Tuhan
aku bermohon dosa ayah ku minta diampunkan
berilah rahmat bantulah dia untuk menegakkan agama Islam

Album : Munsyid : Nadamurnihttp://liriknasyid.com

Sopan itu CanTik..

Ayat seribu dinar

Fun at Bukit Gambang Water Park

scenery from water park lobi...

Date: 26th September 2009
Day: Saturday
Time: 1 pm – 4.30 pm
Venue: Bukit Gambang Waterpark and Resort City, Kuantan, Pahang

I went to picnic and enjoy at BG Water Park with my family. This water park is the largest water park in east coast. The ticket price for adult is RM19 and child RM 12. here, we can fun with our family members by exploring all provided here. There are many parts that can make us happy and enjoyable.

With the Children Fantasy Island (”penguin island”), special Kidz Zone, the Adventurous Typhoon River as well as a 1 kilometer long man-made sandy beach, neverending fun and merriment awaits for the young and young at heart! Additionally, 6 F&B outlets, retail stores and a complete range of utilities such as showers,lockers and changing rooms makes your outing a totally convenient and comfortable one too.

Bukit Gambang Water Park is also an ideal choice for corporate trainings, corporate family days or social events (MICE) due to its excellent array of facilities and vast land area. Each event is hence customized to ensure total success and a truly pleasurable time.
A RM1bil integrated resort city, Bukit Gambang Resort City (BGRC), being built in Gambang will have the first water park in the east coast and probably the largest in the country.

Located near the Gambang interchange, the first East Coast Expressway exit point to Kuantan, BGRC covers over 200ha and will be developed over the next 10 years.
Features include the water park, an adventure park, a forest park, global heritage resort villas to be developed based on a particular country theme and scenic ocean ville resort suites which are low-rise buildings based on various ocean themes such as Caribbean Bay Resort, Arabian Bay Resort, Andaman Lagoon Resort, Mediterranean Beach Resort and Hawaiian Beach Resort. Other features include a bazaar and heritage square.

Sambutan 1 Syawal 1430...

Alo...mak...'kak Ti' @ mak cik

Alhamdulillah,berakhirnya bulan Ramadhan dan bertemunya Syawal..

semoga lebaran kalian bermakna dan sentiasa dirahmatiNya. 1 Syawal kali ini disambut pada 20hb September 2009. Seronok jugak untuk sambut lebaran tahun ni..ntah nape, walaupun tgh sibuk praktikum. Kalo ikutkan tiket balik raya asalnya 19hb sept,hari sabtu..pilih tarikh tu sebab hari jumaat pergi mengajar lagi, dah la sekolah petang...tapi hari isnin, minggu terakhir sebelom balik pulak, tiba2 je dpt berita yg sekolah akan cuti pada Jumaat..fuhhhs,agak frust laa,ingtkan tiket dah xda kalo nk balik awal.Tp hati nie tekad utk balik awal,memandangkan keje byk di rumah dan mak pulak ajak shoping..hari Khamis,pagi2 la dalam pukol 7.30pg dah keluar pergi puduraya dgn Ila yg kebetulan nk beli tiket jugak..cari punya cari,asalnya kt kaunter tu bgtau tiket pagi dah xda,then..pegi dkt kaunter lain,eh,ada pulak..pelik tol..apa laa..padahal syarikat bus yg sama je. Alhamdulillah, dapat tiket 18hb sept, 8.30pagi..sama pulak dgn Ezmi,so ktorng balik sekali laa,satu bus..masa balik tu bukan ramai pon penumpang,lengang j bus..byk lagi kosong,jalan pon x jam.nasib baik x balik 19hb,dgr kata jam giler hr tu..Alhamdulillah selamat sampai k Kuantan.

Sambutan raya kali ini biasa je, sederhana..ini kali k 3 sambutan raya tanpa ayah tercinta dan raya kali ni xramai adik beradik yg beraya sekali..pagi2 lagi kemas meja dan ruang tamu, lepas solat sunat raya, kami bersalaman dan bergambar, then, pergi ziarah kubur arwah ayah. menu raya kali ni, nasi minyak, sate,kuah kacang,nasi himpit,rendang,tapai,ketupat dan kuih muih raya..mujur jugak kawan2 ku x dtg hr raya pertama tu,sebb hr tu ramai org dtg, xputus2..penat laa kmi yg kn bertugas d dapur nie. Raya k 2, ada ramai lagi tetamu, kawan2 ku pon datang..lame x jumpa mereka. Most dah habis blajo. Menu raya k 2, aku wat mee kari dan sate. Raya k 3 pulak, masak bihun sup..dan raya k 4, sate dan nasi himpit je..raya ke 5, masak mcm2 sebab wat rumah terbuka, menunya mee kari, laksa penang, bihun sup dan nasi minyak..seronok jugak hari tu, ramai jugak yg datang..raya k 6 lak, duk rumah je,mak ajak g balik Jerangau tp malas rasanya sebb nk rehat..ptgnya lak,kawan2 ku dtg dan ajak pegi makan laksa kat umah kawan lain,kat sana berkumpol lagi ramai..seronok bila dh dpt jumpa sekali sekala. raya k 7, plan nk g umah Eli sebb janji dgn dia,dia nk masak ns ayam...tp akan daya x sempat balik awal, hari tu pegi waterpark..raya k 8, balik KL,malas nk masak,x bw apa2 pon g KL..akhirnya kembali k maktab dan k sekolah tanpa menyiapkan apa2 keje pon, research terbengkalai, buku RPH..x tgok langsung..huhuhu...cikgu2..

Salam Lebaran...

Masa muda2 dulu...

minta maaf laa..seksi sket!!!!

RISAU..risau...RISAU....

1) Posting mana laa nanti ye..hope, dekat2 je..leh selalu balik umah

2) my research...oooo...so far, x siap lagi collect data,,mcm x best je nk wat research kali ni..tp terpaksa juga siapkan before finish my study..14 October nie submit ye!!

3) internship...huahuahua..risau giler tiap kali g sekolah sbb my supervisor lecturer suka dtg mengejut..bagi surprised..so, i should always get ready..do a smart lesson!!

4) My mom akan g menunaikan haji tahun nie..insyaAllah, hope, semua berjalan dgn lancar,selamat pegi dan selamat kembali.

5) My family...erm..ntah laaa..just take responsible for others

6) Paling risau..CGPA laaa..for my course..B.Ed in Science Studies..hope, makin meningkat, at least 0.5...

7) My future life..erm..do n0o to say..just keep in my heart!!!

Ahlan wa sahlan Ya Ramadhan

Alhamdulillah..Ramadhan datang lagi dan syukur ke hadrat Ilahi kerana masih diberi kesempatan menikmati kehidupan di dunia ini. Selain dapat merasai kenikmatan ramadhan kali ini. Semoga bertambah amal ibadah dan diterima olehNya. Saya juga ingin memohon maaf kepada semua yg mengenali diri ini. Semoga kehidupan kita semua bertambah bahagia dan dirahmati Allah. Selamat menjalani ibadat puasa dan selamat beramal. Sempena kedatangan bulan yang mulia ini juga, saya berbesar hati memohon saudara-saudari sedekahkan Al-Fatihah kepada Allahyarham Muhammad bin Deraman yang telah kembali ke rahmatullah pada 12 Jun 2007. Semoga rohnya tenang dan aman di sana. Walau apa pun, kita yang masih lagi berpeluang merasai kenikmatan hidup di dunia ini, sentiasalah mempersiapkan diri dgn bekalan2 amal jariah. Sesungguhnya ajal maut di tangan tuhan dan tanpa mengira darjah dan usia, sampai masa akan dipanggilNya jua.

Lyric: Thank you Allah - Raihan

The sky is clear
The air is clean
The land is green Thank you
Allah The path we walk

The lines we talk
The thing we see
Thank you Allah
Thank you Allah

Say Thak You Allah
Thank You Allah

When I sleep
When I eat
When I breath
Thank You Allah
Thank You Allah

Say Thak You Allah
Thank You Allah

In the night or in the day
Every morning after prayer

I'll never forget to say thank you
There are times when I'm alone
Feel alright or not so strong I
'll pray to you and say

Thank You Allah
Thank You Allah

So friends every time remember Allah
The Most Merciful Say
Thank you Allah
Thank You Allah

Let's read...

Floria - celebration of colours

Event: Putrajaya Flower & Garden Festival 2009
Date: 1st - 9th August 2009
Venue: Waterfront, Putrajaya Precint 2

On 2nd August 09, my friends and me went to this festival. There are a lot of flower and its were colourful. i felt very excited with all the flowers. furthermore, there are a lot of decoration from flower and landscape. Here, i can see many type of flower which not ever seen yet before. besides looking at the flowers, we had enjoy with Hot air ballon. The ticket price for Hot air ballon is RM10 person.

1st August 2009 ...................... ......2nd AUgust 2009 .......... ..

3rd August 2009

During this festival, there are a lot of activities along the days. Here, the exciting activities are corporate gardens, garden bazaar, floral pavilion..(very beautiful..mostly like it), Laman seni, floria showcase, kiddy floral garden, orchid display, hort mart and so on. Besides that, there are provide us opportunity to learn new exciting techniques in craft such as ceramic, beads, agro ornamental and drawing and batik technique.

The part that i realy like is Floral Pavillion (indoor exhibition). Here, it comprises of different garden componets which binds togather to tell the story of a journey to find a secret treasure. each componenthas its own concept and design experiences for the visitors to enjoy and is inspired by the five senses which are sight, sound, taste, smell and touch. the design is also based on the festival theme which is 'celebration of colours. There are many garden components such as garden of Eden, scenic picnic, animal parade, birds of paradise, and so on.

BURUAN CINTAKU

Rindu tertikam
Sunyi mendakap dalam..
Bila nafasmu mengetuk tersebak jasadku
Bila jasadmu menyentuh menangis tenang kalbuku..
Cinta duniawi telunjuk kaku
jiwaku terbang berteman angin yang melambung anganku


Cuba kuburu..
Jiwaku terkunci dalam dinding kaca terikat pada ranting yang terurai
Namun..tekad menjalar azam mendekati
Cuba memburu..
Hatiku berdenting memanggil
iwaku berlutut dalam diam tak terpeta kata
Memanggil sayu..membisik rindu..

Hatiku terus dirasuk
Kesilapanku terus memburu
Hitam datang lagi memaku lebih gelap berdebu..
Tiada gentar menghimpit
Tiada gusar tersepit kerna..
Tepisan cahaya pancaran kilauannya walau tanpa rembulan..
Dijemput teman tika kebuntuan mengusir kekosongan peneguh keperibadian
Menjadi buruan dikala kesepian

Layakmu pemandu penyuluh jalan Guru memanah cinta Ar-Rahman..
Padanyalah mengalir segala sinaran disetiap tatapan..
Padanyalah mengalir sinar harapan disetiap titipan..
Mungkin harus kudakap erat tubuhmu duhai Al-Quran..
agar tak bisa lagi menjadi buruan..





adapted from www.iLuvislam.com
Oleh : ARIA_hatiEditor: naadherah

keMbaLi kPd Tuhannya..

PELIHARALAH....

1st Internship - SK Pandan Indah

I had started my 1st internship for my course on 2nd April and finished on 27th May 2009. During my internship, i had teached Science for year five and year one and Mathematics for year five. My lecturer supervisor is Dr. Norizan Ahmad and my coordinating tecaher is cikgu Ahjmi from SKPI. Here, i got more experience on how to handle the lesson, to manage the class and so on. Besides, i got more knowledge from this experience. Many teachers and also also my lecturer helped and guided me during my internship. i'm felt very gratefull beause most of them (SKPI teacher) always support me. The students also 'ok' but some of them very naughty.

During my internship, there are several school events such as Telematch, Sukantara, KOT SKPI, teacher's day. But, i can't attend the celebration of teacher's day at SKPI because that day we already finished the internship. eventhough, i got many present from my students. Thanks a lot..after finished my 1st internship, i have semester break for 3 weeks, then continue study for 2month. subsequently, continue with 2nd internship and finish my research.